Therapy for Anxiety
Anxiety is understood differently across various psychological approaches, each offering unique insights into its causes and treatment. From a psychodynamic perspective, anxiety often stems from unresolved unconscious conflicts or repressed emotions, where the mind is attempting to protect you from deeper, unprocessed feelings. On the other hand, cognitive-behavioral therapy (CBT) views anxiety as the result of negative thought patterns and distorted beliefs, where individuals interpret situations as more threatening than they are, leading to heightened anxiety responses. Mindfulness-based approaches focus on the body’s reactions to anxiety, teaching you to stay present and non-judgmentally observe anxious thoughts and sensations, rather than becoming overwhelmed by them. As a therapist in Hermosa Beach, I integrate these psychological currents to provide a holistic approach to anxiety. By combining psychodynamic insights with mindfulness techniques and cognitive-behavioral strategies, I help you understand the root causes of your anxiety, challenge negative thought patterns, and manage physical symptoms, creating a balanced and empowered approach to emotional well-being.
How Therapy can help?
Therapy can lead to tangible improvements in your life, such as feeling calmer, more grounded, and better equipped to handle stress. Through our work together, you can expect to reduce anxiety’s impact on your relationships, work, and overall quality of life. I can help you develop practical tools to manage overwhelming emotions, gain clarity in challenging situations, and build resilience in the face of everyday stressors. By addressing both the emotional and physical aspects of anxiety, we’ll work together to help you feel more in control, fostering a greater sense of balance, peace, and well-being in your life.